Monday - Friday: 6am - 8pm
Saturday: 9am - 5pm
Sunday: 11am - 4pm
Robert Southall Jr., graduated from West Liberty University in 2007. While finishing his degree in Exercise Physiology he also was a member of the WLU men's basketball team. With over 10 years of strength and conditioning and personal training experience, he has helped high school/professional athletes in sports such as: basketball, football, soccer, baseball and lacrosse as well as general population clients with goals such as: weight management, weight loss and gaining lean muscle. With his approach of keeping things simple, educating clients, and teaching them WHY they are doing what they are doing, he has helped countless individuals meet and exceed their goals.
In 2011 his expertise in the field of conditioning, strength training and nutrition, also benefited the finalists of The Subway WPXI-TV Weight Loss Challenge for which he served as the official trainer.
Robert is committed to seeing his clients grow as people/ athletes and will be with them through every step. He also understands that most limits are set by ourselves and is willing to help you bust through those. Robert is dedicated to showing clients that this is a lifestyle and not a short term fix or something you do right before a season.
He looks forward to showing you what your potential is.